I love shoes, so it’s no surprise I love buying new running shoes. I’d have a pair for every day of the week if I could, but if you know one thing about running you know cheap shoes are trouble. I have to take care of the ones I have and make sure I’m replacing only as often as needed. So, how often should you change your running shoes? Let’s dive in.
How many miles are running shoes good for?
As a general rule, most running shoes should last between 300-500 miles. Some running apps allow you to track which shoes you were wearing on a run, so that you can get an accurate mileage count. You can also go by time if you’re a pretty consistent runner. You may know the approximate miles you run per month, and how long your shoes typically last. There are also tell tale signs it’s time to for a new pair of running shoes.
How do I know when I need new running shoes?
The short answer is: your body will tell you. When running, if you notice you feel less cushion and the impact of the ground beneath your feet chances are your shoes have lost their shock absorption and it’s time for a new pair. You might also notice new aches and pains for no apparent reason. That’s a good indication your shoes have lost their stuff.
There are physical changes to your shoes as well. You will notice the treads wear down and may even see the support on the sides start to give. Below, the blue soled shoes are much newer and defined.
How can I make my running shoes last longer?
Some may call me an elitist but I only wear my running shoes for, well, running. That doesn’t mean I don’t walk in them during a run, or to cool down afterwards but I don’t wear the same shoes I wear to run out for a casual walk and definitely not as a daily errand running shoe. This extends their life, and once they reach retirement age, I can use those shoes as walking shoes.
Another thing a lot of people get wrong is not cleaning their shoes properly. Hot water, washing machines, and dryers are all running shoe killers! Read more about it here.
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