Whether you’re looking to stick with training for an upcoming race, or just looking to stay active while on vacation, there are some relatively easy ways to stay motivated and on track while traveling.
Plan ahead
Whenever possible try and find running routes before traveling so you know what to expect. Mapmyrun is one option to check out routes that other runners have planned out. If you’re traveling to an unknown area planning ahead is key to staying safe so you know where you’re going. Make sure to take your phone, tell people where you’re going, and take extra precautions than you might at home.
Don’t stress
Chances are you’ve spent time and money planning this vacation. Even if it’s just a nearby trip for the holidays, you still want to make the most of your time, so don’t let the stress of a missed workout keep you from enjoying yourself. If you can get a run in that’s great but if you can’t make it happen, try again tomorrow. If you’re training for a race and are worried about getting too far off track, check out my tips for missing runs.
Invite friends and family
Ok, maybe they aren’t runners but that doesn’t mean they can’t come with you to the park and walk or hang out while you run some laps and check out the scenery. If they are runners, all the better you can run together. Having company can help motivate when you’re on vacation. I know I have a hard time getting out the door when everyone else is sleeping in or relaxing.
Sign up for a local run
If there’s a local race that looks fun while you’re in town consider signing up. Holidays are a great time for fun runs like turkey trots or hot chocolate runs. If your budget is tight, consider spectating to get yourself into the energy and going for a run afterwards. To be clear, I’m not suggesting you run the race without signing up, that’s called banditing and it’s NOT COOL.
Just move
When all else fails, just move your body. Not all vacations are setup for running and that’s ok! Take a walk, go for a swim, rent a bike, you get the idea. Not running doesn’t mean being lazy. And being lazy doesn’t have to be bad either. Everyone needs a break once in awhile.
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