As runners, we are hyper-focused on our legs and our feet. We are keenly aware of our knees, joints and even our skin. The one part of the body that most runners overlook, though? The eyes! Sure, you might wear sunglasses to keep from squinting, but how much care do you really put into protecting […]
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How often should you change running shoes?
I love shoes, so it’s no surprise I love buying new running shoes. I’d have a pair for every day of the week if I could, but if you know one thing about running you know cheap shoes are trouble. I have to take care of the ones I have and make sure I’m replacing […]
How do you know if you’re running too much?
Running, like life, is full of complicated questions. One I’ve been asking myself lately is “am I running too much?” How do you know if you’re running too much? Well, there’s no straightforward answer. In my view, if you are struggling to answer this question then chances are good you probably ARE running too much […]
5 Tips for Running While Traveling
Whether you’re looking to stick with training for an upcoming race, or just looking to stay active while on vacation, there are some relatively easy ways to stay motivated and on track while traveling. Plan ahead Whenever possible try and find running routes before traveling so you know what to expect. Mapmyrun is one option […]
Stocking Stuffers for Runners
If you’re looking for gifts for the runners in your life, you’ve come to the right place. You can check out my comprehensive list of holiday gifts here, which range from big gestures to small gifts for all. That list is great but I thought ” hey, maybe the people want stocking stuffer ideas too!” […]
Tips for downhill running
I recently ran Jack and Jill’s Downhill Marathon. It was a gorgeous course that started at the Snoqualmie Tunnel and was a gradual decline all 26.2 miles down. If you’re like me you may be thinking “Yes! Running downhill sounds amazing!” Well. Yes, the experience was great. However, running a marathon downhill was NOT something […]
Should You Run When You’re Sick?
If you’ve ever found yourself Googling “Can I run when I’m sick?” you’re not alone. It’s common for us runners to think we can just run and feel better or just do it anyway even when we’re feeling bad. Here are a few things to consider when trying to decide if you should hit the […]
Are You Stuck in a Running Rut?
A running rut happens when you just don’t want to run or don’t enjoy it anymore. It happens to the best of us and is completely normal. One of my personal running idols, Shalane Flanagan recently announced a HUGE running goal for herself, bring her out of retirement, because she missed her “best friend” running. […]